Tips for keeping the musculoskeletal system healthy

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Orthopedic surgery is an operation that seeks to repair and rectify defects in the musculoskeletal system. This medical operation is stressful and agonizing to the patient due to the complicated nature of events leading up to the surgery as well as those that succeed the surgery. The skeletal system is essential to the general health of the body because it provides support and strength to various organs like the heart and the brain. If the spine, which is part of the musculoskeletal system, is damaged then the brain will consequently be dysfunctional due to the codependent nature of the relationship between the two parts. While joints and bones may be tough, they may also be weakened if they are not well catered for.sjefugwebbfwebkjf

It is evident that the musculoskeletal system is fundamental for the proper functioning of the human body and therefore we shall discuss some useful tips by Paley Institute for maintaining it with a clean bill of health. These tips are fundamental in ensuring that you avoid that orthopedic surgeon appointment at bay.

Eat healthy

Our diet greatly influences the strength of the body and more specifically the bones structure. Therefore specialists recommend that you take meals that are high in calcium because essentially, bones are dependent on calcium in terms of strength of their structure. Dairy products like milk and cheese are widely recommended due to their richness in calcium. Further, vegetables and fruits are well documented as a source of nutrition to the body organs.

Foods that are high in vitamin D also improve the bone structure because it helps the bones to absorb calcium readily.

Stay fit

wiufg4wekbfwjbewjPhysical fitness dictates that you attain optimum levels of flexibility, muscular strength, cardiovascular endurance and body composition. Anything below or beyond the optimum levels results in unhealthy living. The musculoskeletal system supports the entire weight of the body regardless of gravity. Therefore if you intend to stay healthy, it is vital to lose any extra weight that could insert undue pressure on the joints and tendons. Fitness eases pressure on the joints, and therefore you’re able to sustain a well-balanced and energetic body.

Stay hydrated

Water has been cited as one of the most fundamental aspects of healthy living because of its enormous benefits to the human body. When carrying out vigorous activities, it is important to keep your body hydrated so that you may maintain endurance and strength. Strenuous activities like athletics require that you take enough water so that you do not fall victim to cramps.